THE WHOLE LIFE CHALLENGE IS BACK!!!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness
A. EMOM – 15 Mins
10 x Russian Swings
B. 5 Rounds AFAP
10 x Weighted Sit-ups
10 x Push-ups
Performance
A. EMOM – 15 Mins
Pause Snatch @ Knees
On your first pull (shins to knees) pause three seconds at the knees redistributing your weight from the middle of the foot to your heals. Make sure you’re in proper position (Knees pushed back, shoulders over the bars, hips hinged back, hamstrings should be loaded).
B. 5 Rounds AFAP
10 x T2B
20 x Russian Swings @ 1.5 pood/1 pood
Sport
A. EMOM – 15 Mins
2 x TNG Squat Snatches
Starting weight should be around 50%-60% of your 1 rep max.
B. Pause Back Squats – 5 x 5 w/3 Min Rest
Pause 3 Seconds at the bottom of each squat
Games Track 2014
A. Every 4 Mins for 20 Mins (5 Sets total)
5/3 x Muscle-ups
15 x Weighted GHD-Sit-ups @ 20lb/14lb
30 x Double-unders
B. 800M Weighted Run @ 70lb/50lb
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