THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Jenn

Jenn

Fitness 

A.  EMOM – 15 Mins 

10 x Russian Swings 

B.  5 Rounds AFAP 

10 x Weighted Sit-ups 

10 x Push-ups 

Performance 

A.  EMOM – 15 Mins 

Pause Snatch @ Knees 

On your first pull (shins to knees) pause three seconds at the knees redistributing your weight from the middle of the foot to your heals.  Make  sure you’re in proper position (Knees pushed back, shoulders over the bars, hips hinged back, hamstrings should be loaded).  

B.   5 Rounds AFAP 

10 x T2B 

20 x Russian Swings @ 1.5 pood/1 pood 

Sport 

A.  EMOM – 15 Mins 

2 x TNG Squat Snatches 

Starting weight should be around 50%-60% of your 1 rep max.  

B.  Pause Back Squats – 5 x 5 w/3 Min Rest

Pause 3 Seconds at the bottom of each squat 

Games Track 2014 

A.  Every 4 Mins for 20 Mins (5 Sets total) 

5/3 x Muscle-ups 

15 x Weighted GHD-Sit-ups @ 20lb/14lb 

30 x Double-unders 

B.  800M Weighted Run @ 70lb/50lb 

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