6:00 PM KB CLASS 

A. 4 LADDERS

PERFORM 3 DOUBLE KB PUSH-PRESS, 3 PULL-UPS, 4 DBL KB PP, 4 PULL-UPS, 5 DBL KB PP, 5 DBL KB FS, 5 PULL-UPS, START OVER AT 3.

 

B. 10 EMOTM

6 R/L SNATCH

 

C. 3 X 1 MIN. DBL RACK HOLD

1 MIN. REST