Fitness
A. EMOM – 10 Mins
Even – 10 x Close Grip Push-ups
Odd – 5 x Strict Pull-ups
B. AFAP
30 – 20 – 10
Burpees
Swings
Push-ups
Box jumps w/Step-downs
Performance – Sport
A. EMOM – 10 Mins
Even – 6 x Push Presses @ 115lb/85lb (Sport @ 135lb/95lb)
Odd – 10 x Pull-ups (Sport C2B)
B. AFAP
30 – 20 – 10
Burpees
American Swings @ 1.5 pood/1 pood (Sport @ 2 pood/1. 5 pood)
Push-ups (Sport HR Push-ups)
Box Jumps @ 24inch/20inch
-Post results under comments
Performance:
A. Done
B. 12:40
A.) @ 135
B.) Finished, but it wasn’t pretty….It wasn’t pretty at all. Like around 16:00 something even though there was a 15 minute cap.
A. Done 75#, green band PU
B. 17:28 tough one!
A. Done 65#, thick green+thin blue bands PU
B. 18:30 used two green bands to do push-ups, did box step-ups, still scared of box jumps – – – who decided on the 15 min cap???
100 burpees for time on the beach. 6:15-6:18ish. Probably a minute or so off my old time.
Then sand suicides. I tried to mark off 25ft, 50ft, 100 ft. x5 with approx 30 seconds rest. I didn’t time them though. Tough stuff!
A) @95 lbs, Green band PU
B) 13:30ish
A. 3 rounds of 115, 2@ 95. Green band. Glad I took the advice of Matt and tried 115
B. 15:58. 1 pood swings. Good workout.
Emom 85#pp/5 CTB+ 5 regular pull-ups
Wod modified 12:36
Burpees( just went down to a plank)
1pood kb
Knee pushups
Stepups
Felt like a got a good workout despite the modifications….
A. 45# push press, black band pull ups…still trying to get 5+ pull-ups at one time
B. 2 rounds + 10 burpees. Great one to come back to!
Sport:
A. 95#/C2B (3 rounds UB PU’s)
B. 15:59 @ 1.5 pood
Performance
A. completed – Push Press @115#, green banded pull-ups (had to hop a little bit on the last set, but that’s better than I usually do)
B. 15:48 – @1 pood American swings, box step-ups/downs
Today was much better than Monday! Holiday hangover disappearing…
A, 85# pp; skinny red and orange band pull ups– grip hurts.
B. 14:59 Performance. Had to rebound my last box jump to get in under cap. Felt pale and Queezy after this one.
A. @115
B. 14:32, had to finish last half of box jumps as step up step downs, so finished but not in the finest fashion.
A: push presses @ 75#, pullups with blue band – mostly fails after the 2nd round
B: 14:50 ( I think the clock started at 15:00) – anyway, finished with 10 sec to spare
Performance
A. 95 lbs, kipping pullups unbroken
B. 15:19 with 1.5 pood and 20″ step-ups
Good workout….liked this one!
Performance….
85lb PP/ 10 Kipping Pull Ups….. Two weeks away from pull ups makes your hands soft…… 3 blood blisters 🙁
14:23- Black tape KB, Knee push ups, all box jumps
GREAT WOD………
2nd CrossFit workout: Thank you Julie for all your help. Back is feeling better. Have a long ways to go before I can do a decent push up from knees.