6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEANS
– 5 DBL KB PRESS
– 5 DBL KB SQUATS
– 5 PULL-UPS
B. 8 MIN. EMOTM
– 12 2-HAND SWINGS
Call us: 507-206-4611
6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEANS
– 5 DBL KB PRESS
– 5 DBL KB SQUATS
– 5 PULL-UPS
B. 8 MIN. EMOTM
– 12 2-HAND SWINGS