6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEANS
– 5 DBL KB PRESS
– 5 DBL KB SQUATS
– 5 PULL-UPS
B. 8 MIN. EMOTM
– 12 2-HAND SWINGS
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEANS
– 5 DBL KB PRESS
– 5 DBL KB SQUATS
– 5 PULL-UPS
B. 8 MIN. EMOTM
– 12 2-HAND SWINGS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!