6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEANS
– 5 DBL KB PRESS
– 5 DBL KB SQUATS
– 5 PULL-UPS
B. 8 MIN. EMOTM
– 12 2-HAND SWINGS
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6:00 PM KB CLASS
A. 5 RDS
– 5 DBL KB CLEANS
– 5 DBL KB PRESS
– 5 DBL KB SQUATS
– 5 PULL-UPS
B. 8 MIN. EMOTM
– 12 2-HAND SWINGS
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!