Announcements
Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
6 Spots Left
Fitness
A. 15 – 20 Minutes of Pull-up Progressions
B. AFAP
30 x Cal Row
20 x Burpees
20 x Russian Swings
20 x Cal Row
20 x Burpees
20 x Russian Swings
10 x Cal Row
20 x Burpees
20 x Russian Swings
Performance
A. Option 1: 15 – 20 Minutes of Pull-up Progressions
A. Option 2: Every 75 Secs for 6 Sets
7 x TNG Deadlifts @ Moderate load (Practice cycling)
10 x HR Push-ups
B. AFAP
30 x Pull-ups
20 x Burpees
25 x American Swings @ 1.5p/1p
20 x Pull-ups
20 x Burpees
25 x American Swings
10 x Pull-ups
20 x Burpees
25 x American Swings
Sport
A. Every 75 Secs for 6 Sets
7 x TNG Deadlifts @ Moderate load (Practice cycling)
10 x HR Push-ups
B. AFAP
15 x Muscle-ups
20 x Burpees
8 x Cal AB
10 x Muscle-ups
20 x Burpees
8 x Cal AB
5 x Muscle-ups
20 x Burpees
8 x Cal AB
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