Movement Warm-up Set
Ladder Drills
Junk Yard Dog
A. 20 Minutes to work on the squat clean
B. 8 Minute AMRAP
6 x Heavy Squat Cleans
8 x OPT Chin-ups
Chin must clear directly over the pull-up bar to be considered a rep
-Post results under comments
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3 + 2 @ 135lbs
8min AMRAP; 15 box jumps 24″ (full extension on top, step down), 20 burpees.
3 + 5
8 min AMRAP: 15 box jumps 24″, 20 burpees
4 rounds + 15 + 10