Wednesday 02132013

  • There will be no classes this Saturday due to the Whole Life Challenge!
  • Registrations for the Whole Life Challenge is live!  This will be an EPIC challenge that will guarantee amazing results!  Starts Feb 16th and will run for 8 weeks, you don’t want to miss out on this opportunity!  Follow this Link to register, Non CFP members are welcome to this challenge as well! 
  • The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown.  Teams must register before January 28th to get a t-shirt for the event.  Limited to 12 teams, follow this link to register


A.  Thrusters – 3 x 8 

B.  18 Min AMRAP 

5 x Deadlifts 

2 x Rounds of modified Cindy 

3 x Jumping Pull-ups 

6 x Push-ups 

9 x Squats 


A.  Cleans – 5 x 2 

B.  18 Min AMRAP 

5 x Clean & Jerks @ 135lb/95lb 

2 Rounds of Cindy 


A.  Every 90 Seconds for 6 Sets 

3 x TNG Squat Clean Thrusters @ 165lb/105lb 

3 x Muscle-ups/Scaled Muscle-ups 

B.  18 Min AMRAP 

5 x Clean & Jerks @ 155lb/105lb 

2 Rounds of Cindy (CTB Pull-ups) 

Optional Accessory 



500M Row 

21 – 15 – 9 

Box Jumps @ 30inch/24inch 

Ring dips 

-Post results under comments 

fill out this form to get started >>

Take the first step towards getting the results that you want!