- There will be no classes this Saturday due to the Whole Life Challenge!
- Registrations for the Whole Life Challenge is live! This will be an EPIC challenge that will guarantee amazing results! Starts Feb 16th and will run for 8 weeks, you don’t want to miss out on this opportunity! Follow this Link to register, Non CFP members are welcome to this challenge as well!
- The Super Friends Throwdown is on February 23rd starting at 9 am. Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown. Teams must register before January 28th to get a t-shirt for the event. Limited to 12 teams, follow this link to register
Fitness
A. Thrusters – 3 x 8
B. 18 Min AMRAP
5 x Deadlifts
2 x Rounds of modified Cindy
3 x Jumping Pull-ups
6 x Push-ups
9 x Squats
Performance
A. Cleans – 5 x 2
B. 18 Min AMRAP
5 x Clean & Jerks @ 135lb/95lb
2 Rounds of Cindy
Sport
A. Every 90 Seconds for 6 Sets
3 x TNG Squat Clean Thrusters @ 165lb/105lb
3 x Muscle-ups/Scaled Muscle-ups
B. 18 Min AMRAP
5 x Clean & Jerks @ 155lb/105lb
2 Rounds of Cindy (CTB Pull-ups)
Optional Accessory
Conditioning
A. AFAP
500M Row
21 – 15 – 9
Box Jumps @ 30inch/24inch
Ring dips
-Post results under comments