- There will be no classes this Saturday due to the Whole Life Challenge!
- Registrations for the Whole Life Challenge is live! This will be an EPIC challenge that will guarantee amazing results! Starts Feb 16th and will run for 8 weeks, you don’t want to miss out on this opportunity! Follow this Link to register, Non CFP members are welcome to this challenge as well!
- The Super Friends Throwdown is on February 23rd starting at 9 am. Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown. Teams must register before January 28th to get a t-shirt for the event. Limited to 12 teams, follow this link to register
Jules
Fitness
A. Thrusters – 3 x 8
B. 18 Min AMRAP
5 x Deadlifts
2 x Rounds of modified Cindy
3 x Jumping Pull-ups
6 x Push-ups
9 x Squats
Performance
A. Cleans – 5 x 2
B. 18 Min AMRAP
5 x Clean & Jerks @ 135lb/95lb
2 Rounds of Cindy
Sport
A. Every 90 Seconds for 6 Sets
3 x TNG Squat Clean Thrusters @ 165lb/105lb
3 x Muscle-ups/Scaled Muscle-ups
B. 18 Min AMRAP
5 x Clean & Jerks @ 155lb/105lb
2 Rounds of Cindy (CTB Pull-ups)
Optional Accessory
Conditioning
A. AFAP
500M Row
21 – 15 – 9
Box Jumps @ 30inch/24inch
Ring dips
-Post results under comments
A.) 185, 225, 225, 235, 235 (missed 2nd one), 235 ( Missed 2nd one)
B.) 4 + 31 rx
A) 135, 155, 185, 185, 185
B) 4 + 30 rx
A. 75,75,85,90,90
B. 4 rounds@75#, blue band PU
Performance
A. 55, 65, 70, 75, 85
B. 4+2 @ 65#, green+blue bands for pullups
5 deadlifts@105
5 jumping pull ups
10 dumb bell push press
15 air squats
4 plus 20
Sport: WOD 1 felt good, and I crumbled on WOD 2-just didn’t have the push today
Performance
A. 95, 95, 115, 115, 125
B. 3+38 @ 95#, black then green band for pullups
A. 55, 75, 85, 90, 100! (10# PR)
B. 4 + ? 55#, unassisted pull-ups (except 5).
Good day today, felt strong and knee was better
Performance
A. 115, 115, 135, 135, 135
B. 4+30 @ 115
I felt pretty sore today before we started. Had a good warm-up and in the end….felt good. Fun workout! Day off tomorrow.
A: 85,85,85,85,85….Working on form
B: 5+17 @ 85# A little sore today
Performance :
A. 135 – 135 – 155 – 185 – 215 (failed)
B. 6 + 2
5×2 cleans @ 105
Performance 4+20 reps
A. 5×2 cleans PR 75#
B. 4 + 10 performance w/ blue band
Loved every minute! Great WOD!
Sport:
A. Done with MU progression
B. 4+9
A- 165X3 185X2
B- 5X1 @ 135
Sport:
A. Completed – Need to work on more efficient MU
B. 5+3
Wow, I did NOT eat well enough today. Zero energy (and haven’t been to the gym for a week, very busy last week). SO, clean/jerk at 85×3 and 105×2;
either 4.5 or 5, I honestly lost track because I was getting woozy. 85lbs, but I think that was a wee bit much. At least today. 🙂
A. 135, 135,145,155,165
B. 4+52 performance Rx
200 sledgehammer strikes
Performance
A: 115, 125, 135, 135, 145
B: 4+ 31 rx
3×10 ghd, reverse hypers.
A) 85,85,95,95
Preformance
3 rounds
First 2 round was doing 10 pull-up and push-up.. Then did it right.
Missed workout due to getting out late at work-5:20 and having to coach at 7 PM. I’m depressed : – (.
Did thrusters at 105 x6(oops) and x3 muscle up progressions. I screwed this up because I can never follow the directions….the second part I did 105 c and j and 2 rounds of cindy, tried to do most CTB but a few of them def were not. I did between 4 and 5 rounds but I’m not sure so I would say at least 4. I did regular push-ups but had a hard time keeping my elbows in when I got too tired….
85-95-95-105-105
3+45–too many pauses with c/j
85# Blue and red band pull ups. Did a little over half push ups strict, wormed the rest.
Perf:
6+3, Good workout. C&J like a lot of things, needs some work.