• There will be no classes this Saturday due to the Whole Life Challenge!
  • Registrations for the Whole Life Challenge is live!  This will be an EPIC challenge that will guarantee amazing results!  Starts Feb 16th and will run for 8 weeks, you don’t want to miss out on this opportunity!  Follow this Link to register, Non CFP members are welcome to this challenge as well! 
  • The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown.  Teams must register before January 28th to get a t-shirt for the event.  Limited to 12 teams, follow this link to register
Liz

Liz

Fitness – Performance 

A1.  Strict Chin-ups – 3 x ME  

A2.  BB Shoulder Press – 3 x 10 

B1.  Back Extensions – 3 x 10 

B2.  Divers – 3 x 10 

B3.  Bulgarian Split Squats – 3 x 10 (R/L) 

B4.  Dips – 3 x ME 

C.  Partner Row 

10 x 100M Sprint (You go I go) 

Sport 

A.  15 Min Recovery Row 

B.  Mobility 

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