The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Laura

Laura

Fitness

A.  20 Mins of Handstand Progressions 

B.  AFAP 

20 x Cal Row 

15 x Burpees 

20 x Sit-ups 

15 x Cal Row 

15 x Burpees 

20 x Sit-ups 

10 x Cal Row 

15 x Burpees 

20 x Sit-ups 

5 x Cal Row 

15 x Burpees 

20 x Sit-ups 

Performance – Sport 

A.  3 Sets NFT 

20 x Pistols 

<-> 10M HS walk or ME HS hold 

5/3 x Muscle-ups 

B.  AFAP 

100 x DU 

15 x Burpees 

10 x T2B 

75 x DU 

15 x Burpees 

10 x T2B 

50 x DU 

15 x Burpees 

10 x T2B 

25 x DU 

15 x Burpees 

10 x T2B 

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