The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!
Sign up here to register
Please like CFP’s FIT page. More info coming soon!
A. Movement Prep
B. 6 Rounds
30 Seconds at each movement w/15 seconds to transition
Row For Meters
1 Min Rest after each round
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