Announcements:

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!

Brad

Brad

All Levels

A.  Movement Prep 

B.  6 Rounds 

30 Seconds at each movement w/15 seconds to transition 

Row For Meters 

Goblet Squats 

HR Push-ups 

Sit-ups 

Wallballs 

1 Min Rest after each round 

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