Fitness
A. EMOM – 10 Mins
10 x Double KB Swings (Build)
B. 3 Rounds AFAP
400M Row/Run
30 x Russian Swings
15 x Wallballs
Performance
A. EMOM – 10 Mins
1 x Snatch + 2 OHS
B. Helen
3 Rounds AFAP
400M Run
21 x American Swings @ 1.5 pood/1 pood
12 x Pull-ups
-Post results under comments
Performance
A. Worked a lot of getting low and full range. 55×3 65×5 70×2
B. Not feeling good about this. Did Helen 3 times over the past year. Worst time today by over 90 seconds!! Same wt and band. Can tell I haven’t ran in awhile. Better kick this in gear.
Performance
A. 35 – wrists were really sore today.
B. 13:12 (? can’t remember what I wrote on the board) Did Russian Swings and green and red bands. Snatches and pull ups are my weaknesses.
Performance:
A. @95lbs
B. 12:33
Performance
A.) 95, 95, 95, 95, 105, 105, 115, 115, 125, 135
B.) 10:45 Rx – shaved 55sec off my time from last Aug when we did this WOD. 🙂
Performance
A. 55# x 8, 65# x 10
B. 12:51 – blue KB and blue band for PU’s – PU’s were the hardest part of this workout for me
A. 75,75,80,80,85,85,90,90,95,95
B. 10:19 felt the lack of running over the winter on round 2
Oops – meant 65# x 2, not x 10!
Still waiting on my hand to heal from being ripped in a couple spots last week…so….
3 mile run (outside!)
5 rounds 10 push ups/10 sit ups
Sport:
A. @ 105# need to spend done time on my technique work again.
B1. 165#
B2. GHD’s with 14# WB
B3. 44# KB’s
Didn’t do C or D today. Hands are pretty tore up and shoulders feeling really fatigued, didn’t want to push it and risk injury.
A. 105- 115 (70%…felt good so kept going)-125-135-140-150 (x2, missed 2).
They looked good and felt good so Matt told me to do singles. failed twice at 160, jumped to 165 failed a few times….and a few more. Finally hit 165! Failed 170 but had to try it for the hell of it.
B1. @ 175 not very good…these need practice. They were ugly!
B2. Done
B3. Done with two 1 pood KB.
Went to go do C and D and my hands couldn’t handle it today. The rest of my body felt okay…I just couldn’t grip anything. Called it a day. May go on a run if I feel up to it! Thanks 10AM for putting up with my craziness! 🙂
Loved the WOD! What was not to love? Running and sunshine:) plus I felt like I had good form on my lifts. Thanks Cally for the feedback and encouragement.
A. 35 lbs. snatch + 2 OS … done.
B. I did a hybrid wod … 400 m. running + 30 russian swings + 12 banded pull-ups (blue & red bands) x 3 at 13:50
A. 65-70-70-75-75-80-85-90-95-100… Felt great should have tried to match or beat my PR 105.
B. Helen is a weakness wod for me. Accidentally ran an extra lap 2 of the 3 runs I think. Tried unbanded pull-ups but wasn’t happening. Did skinny orange band 1 round then skinny red..Gotta spend some more time on the kip to string em together. 15:47