Dawn of the doors

Dawn of the doors

Fitness

A.  EMOM – 10 Mins

10 x Double KB Swings (Build)

B.  3 Rounds AFAP

400M Row/Run

30 x Russian Swings 

15 x Wallballs 

Performance 

A.  EMOM – 10 Mins 

1 x Snatch + 2 OHS 

B.  Helen 

3 Rounds AFAP 

400M Run 

21 x American Swings @ 1.5 pood/1 pood 

12 x Pull-ups 

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