A. Back Squats – 5 x 5 w/3 Minute Rest
B. Back Squat – 1 x 20 Unbroken @ 65% of 1 rep Max
C. 5 Rounds AFAP
200M x Sprint
10 x Box Jumps @ 24inch/20inch (Advance Burpee Box Jumps)
10 x Push Press @ 95lb/65lb (Advance @ 135lb/95lb)
-Post results under comments
20@65lb.
12:06 45lb push press
Loved this workout!
135-155-175-185-205
20@135
85lb push press
20inch box
20@185
10:46 Rx (regular)
45lb push press
12:40
12:40 on WOD first time using 24 inch box for whole WOD, Running kicked my butt today for some reason. Thanks for the extra encouragement 4:30 class.
20 @ 55
WOD: 11:16 w/ 45lb push press… A little dizzy at the end 🙂
20@ 205
WOD 9:07
Very tough after the squats. I’m sure I’ll be sore tomorrow.
light squatting and didn’t do the 20 since was into doc yesterday to have my hip checked out and x-rayed.
WOD: 10:59rx’d
20 @ 45, did 80# X 5 for the first time. WOD 11:30, only did 35# push press, need to go heavier next time. Still learning what my limits are. Good workout!!
20 @ 200#
11:13 @ 115# push press
20 @135lb
WOD – 10:09
20 @ 85#. Should have gone a bit heavier. WOD 12:00 rowing instead of running,
5×5’s 135, 155, 155, 155, 155 (a little pain behind right knee cap from broad jumps during warm ups.
20 @95#
WOD – 13:29 @ 85# Push Press.
BS: 65-75-85-95-105
20 reps @ 120 (not 65%. Need to rebuild by leg strength from injury).
WOD: 5 rounds:
150m Row
10 Step-ups @ 20″
10 Push Press @ 65#
7:46
100 GHD Sit-ups
BS: 135, 185, 205, 225, 245
20 BS @ 185
WOD: 13:30 @ 85#
65-70-80-85-90
20 @ 65#
WOD 14″ plates, 40# PP 12:35
135, 175, 195, 205, 225
20@ 155
WOD – 7:50 Rx only three rounds, legs were toast after a week of squats with the guys at St. Paul.
Max squat 135#, 20 @85#
WOD : 13:50 with 65#