Max Height Box Jumps! A. Power Snatch – 5 x 2 w/60 Second Rest B. 4 Rounds for total reps 1 x Minute Max Double-unders 1 x Minute Max Strict Pull-ups or Ring rows 1 x Minute of Russian Swings C. 3 x 25 Divers -Post results under comment
Power Snatch: Did a couple of extra sets to work on form.
85 / 95 / 115 / 135 / 115
WOD: 325 with DU, ring rows, (9 strict pull-ups) and 1.5 pood
Subbed situps for divers.
power snatch: 135, 135, 155, 155, 175 (1st one was ugly, second one FAIL)
WOD: 465, 1.5pood, strict PU, DUs
power snatch 95,105,115,125
WOD: 358 1.5pood
Good skill work on snatches – much improved! Double unders are coming along a bit. Good workout today! all rounds in the 40s.
Power Snatch: 65-75-85-95-95 (needs work),
WOD: 4 2min AMRAP with 2 min rest between
40 OHS @ 45# (wrists gave out before legs)
30 abmat sit-ups
64,44,49,50 (Happy I was able to complete all the OHS each round). Legs and back were burning after.