Fitness
A. Every 2 Minutes for 5 Sets
10 x DB KB Swings
10 x DB KB Front Squats
B. AFAP
25 – 50 – 75
Air Squats
Sit-ups
Double-unders
Performance
A. Every 2 Minutes for 5 Sets
3 x C&J (Build)
B. AFAP
25 – 50 – 75
Air Squats
Sit-ups
Double-unders
-Post results under comments
A. 75, 85, 95, 105, 115. Felt really good to do some heavy C&J today.
B. 15:15 (3:1 SU’s)
A. Pause Squats
165, 3 x 155
B. AFAP 15:25
25-50-75
Wall Balls 14lb
Sit ups
DUs
*Pause (1 sec) Front Squats
6@9 – 165, then 3 sets of 6 @ 155
A. 135,140,145,150(fail),150
B. 10:02
Performance
A. 85, 85, 90, 95, 95
B. 14:45 – SU’s – couldn’t string together DU’s to save my life today!
A. Fitness blue KB. Shoulders were felling weird so didn’t want to lift above my head
B. WOD 16:32. Singles 3:1. Tough week for me.
Sport:
A. 125-135-145-155-165
B. FS@ 180, drop load @ 160
C. Skipped
D. 13:43Rx
A. 105 115 125 135 135
Tried to fit in MU in between sets
Workout 11:43 tried to go as fast as i could. Felt good. Did a few muscle ups after. Trying to always practice them when I am fatigued.
A. 115-125-130-135-140. Jerks were good. I need Nic. My pulls are weak, and I a not making contact… and I am just perpetuating a bad habit.
B. 14#WB 25-50- 65+10 air squats when the mental game got the best of me./Situps/15-30-45 cal row. a little under 19 minutes. Ouch. Sweaty.