Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

Sara and Holly

Sara and Holly

Fitness

A.  EMOM – 5 Mins

3 x Heavy Deadlifts

B.  3 Rounds AFAP

400M Run or 500M Row

30 x Russian Swings

Performance

A.  EMOM – 5 Mins

3 x Heavy Deadlifts

B.  3 Rounds AFAP

800M Run or 1000M Row

5 x Heavy Snatches 

Sport

Level 2

A.  EMOM – 5 Mins 

3 x Heavy Deadlifts

 

Level 1

A.  Every 15 Secs for 16 Sets

1 x Deadlift @ 335lb/235lb

B.  3 Rounds AFAP

1000M Row or 800M Run

5 x Squat Snatches @ 185lb/115lb

-Post results under comments