Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
Fitness
A. EMOM – 5 Mins
3 x Heavy Deadlifts
B. 3 Rounds AFAP
400M Run or 500M Row
30 x Russian Swings
Performance
A. EMOM – 5 Mins
3 x Heavy Deadlifts
B. 3 Rounds AFAP
800M Run or 1000M Row
5 x Heavy Snatches
Sport
Level 2
A. EMOM – 5 Mins
3 x Heavy Deadlifts
Level 1
A. Every 15 Secs for 16 Sets
1 x Deadlift @ 335lb/235lb
B. 3 Rounds AFAP
1000M Row or 800M Run
5 x Squat Snatches @ 185lb/115lb
-Post results under comments