A. AFAP
5 x Push Jerks @ 135lb/95lb
10 x Burpee over box jumps @ 20inch/16inch
15 x Kettlebell swings @ 1.5 pood / 1 pood (Advance American)
10 x Push Jerks
20 x Burpee over box jumps
30 x Kettlebell swings
15 x Push Jerks
30 x Burpee over box jumps
45 x Kettlebell swings
Advance athletes should perform all the push jerks unbroken. There is a 15 minutes cap with this workout.
-Post results under comments
Wod:10:57
Kb press w/ 1pd, sq box jump sq, 1arm kb swings
Wod- 14:40 @ Rx Amer
Wod- 12:48 @ 75#
14:17 Rx Russian Swing
10:45 RX weight with burpee step-up over box jumps.
MOBILITY!!!!! 🙂
13:09 @ 85# and 1.25 pood Russian swings.
Dawn J.
Back to CFP, WOD 13:40 with 65#, 1 pd, 16″ w/step overs
Mobility
Then a little swimming