Sarah

A.  AFAP

5 x Push Jerks @ 135lb/95lb

10 x Burpee over box jumps @ 20inch/16inch

15 x Kettlebell swings @ 1.5 pood / 1 pood (Advance American)

10 x Push Jerks

20 x Burpee over box jumps

30 x Kettlebell swings

15 x Push Jerks

30 x Burpee over box jumps

45 x Kettlebell swings

Advance athletes should perform all the push jerks unbroken.  There is a 15 minutes cap with this workout.

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