Ryan N.

Ryan N.

Fitness:

A.)Strict press

8×7 @ 65% or less

B.) 20 min AMRAP

10 DB Snatch

10 DB or KB lunges

10 Sit-ups

Perform:

A.)  Strict press

8×10 @65% or less

B.) 20 min AMRAP

10 DB Snatch

10 DB or KB lunges

10 T2B

Compete:

A.)  Strict press

10×10 @65% or less

B.) 20 min AMRAP

20 DB Snatch

20 pistols or DB/KB front rack lunges

20 T2B