Pasky.

Pasky.

Fitness:

A.) Back Squats – 9×7

B.) For time:

500 Single Unders

EMOM 3 GI Jane

Perform:

A.) Back Squats – 9×10

B.) For time:

250 DU

EMOM 3 GI Jane

Compete:

A.) Back Squats – 10×10

* try to add 5-10lbs from last week

B.) For time:

500 DU

EMOM 2-3 muscle ups

A1.) Clean and Jerk – 15 min.

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