Post Wod Dennis

Post Wod Dennis

Fitness:

A.) Superset

9×7 – upright row

9×7 – Floor Press

B.) 5-10-15-10-5

Deadlift (155/105)

Burpee (bar tap)

Buyout 25 Push-ups

Perform:

A.) Superset

9×10 – upright row

9×10 – Floor Press

B.) 5-10-15-10-5

Deadlift (185/125)

Burpee (bar tap)

Buyout 25 HR Push-ups

Compete:

A2.) Superset 

10×10 – upright barbell row

10×10 – Floor Press * try to add 5-10lbs from last week

B.) 5-10-15-10-5

Deadlift (275/175)

Burpee Box Jump (24/20)

Buyout 50 HSPU

-Results to comments!