Friends and Family Day!
Fit/Perform:
A.) 2 rounds w/partner
20 DL (with DB or KB)
1 lap run(together)
20 sandbag or slamball over the shoulder
1 lap run
20 wallballs
1 lap run
20 DB snatch
1 lap run
20 burpees
Compete:
See Whiteboard.
Call us: 507-206-4611
2 rounds w/partner- Julie!!
20 DL (with 44#KB)
1 lap run(together)
20 slamball over the shoulder- 20#
1 lap run
20 wallballs- 10#
1 lap run
20 DB snatch – 20#
1 lap run
20 burpees
Yea Jen!! Best Partner ever!
A. Butterfly Pull Up Practice- getting much closer
B. For Time:
10 DL @ 205
2 lap Run
10 Hang Power Cleans @ 125
2 lap Run
10 STO @ 105
2 lap Run
10 Power Snatches @ 85 x 4, 105 x 6- it’s like I forgot how to do a snatch so had to drop weight then come back up
2 lap Run
10 OHS @ 105
19:08
Competitors:
A. Butterfly Pull-Up Practice. FINALLY got the hang of them and was getting some good runs strung together.
B. For Time:
10 DL @ 235
2 lap run
10 Hang Squat Cleans @ 145
2 lap run
10 STO @ 125
2 lap run
10 Power Snatch @ 105
2 lap run
10 OHS @ 105
17:01