Fitness:
A.) HSPU progressions
HS Walk Practice
B.) 3 rounds – 3 min AMRAP
5 pull-ups
10 push-ups
15 Air Squats
Rest 1 min between AMRAPs
Perform:
A.) HSPU progressions
HS Walk Practice
B.) 3 rounds – 3 min AMRAP
5 pull-ups
10 push-ups
15 Air Squats
Rest 1 min between AMRAPs
Compete!:
A.) Rope climb practice
HS Walk Practice
B.) 3 rounds – 3 min AMRAP
10/5 C2B
10/5 HSPU
10/15 Air Squats
Rest 1 min between AMRAPs
A. done
B. 4+9, 3+16, 3+9
A. done- I can do 3 abmats, and am working on getting my head to the 2 mats. Did some banded work, and got my head to the ground. Working on kicking up without the wall. My head is thinking too much about that, and making me scared of it. Will keep working on it.
B. 2+ rounds each time. Did not use the band. Working on staying consistent with the accessory moves like rows and bicep curls has really helped. I am trying to be consistent and work on staying and getting stronger. I appreciate the focus on this, and the recommendation to get rid of bands, work on strict strength moves, etc. I feel like I am really benefitting, and feeling good with less aches. I got some muscles growing in those legs and arms- yes! Thanks for the great programming!! This takes a lot of effort, and I appreciate all that the team is doing. Thank you guys!
A1. Double KB Strict Press 5×5
12kg bell-10-10-12-12
A2. Walk gym with Double KB overhead
12kg bell-10-10-10-10
B.Did pull-ups with black bands; ring rows instead of push-ups
2+8/2+13/2+21