![Getting Stronger Everyday.](http://crossfitprogression.com/wp-content/uploads/2014/11/1426320_10153417953154782_591178149662429065_n.jpg)
All Levels:
A.) Rope Climbs
Function:
B.) 20 min AMRAP
10 Cal Row
10 Pull-ups
10 Sit-ups
10 Push-ups
Performance:
B.) 20 min AMRAP
10 Cal Row
10 Pull-ups
10 Sit-ups
10 Push-ups
***Challenge yourself on the pull-ups
and push-ups. Make them more difficult
than you would normally scale. ***
Coaches can point out this should feel more
like a 20 min strength workout than a 20
min lung burner.
Competitor:
B.) 2 rounds
Teams of 2
2 min Rope climbs
2 min GHD
2 min Muscle Up
2 min T2B
2 min Deficit HSPU (8″/2″)
-Results to comments.
A. Rope Climbs
B. 18 Min AMRAP- I think 3 round..
10 Cals on Rower
10 Pull Ups
20 GHD Sit Ups
10 HSPUs -My goal for today’s WOD was to do these all with 1 mat… Goal Accomplished! 1st workout using just 1 mat! Slowly but surely these are coming along!
Nice Job Sara!!! Sure miss working out with you!
You have no idea how much I want to be back…… Hopefully soon!!!!!!!!
A. done
B. 9+14 performance
Loved the rope climbs!!! 🙂