All Levels Part A.)
A) Rope Climbs
Function:
B.) 3 rounds:
10 Step ups (24/20)
15 Cal Row
20 Russian KB Swings(1.5/1)
Train:
B.) 3 rounds:
10 Box Jumps (24/20)
15 Cal Row
20 KB Swings (1.5/1)
Compete:
B.) For time:
10 Box Jumps (30/24)
15 Cal Row
20 KB Swings (2/1.5)
15 Box Jumps (30/24)
20 Cal Row
25 KB Swings (2/1.5)
20 Box Jumps (30/24)
25 Cal Row
30 KB Swings (2/1.5)
-Results to comments!
A. Got a rope climb in the black gym, highest rope- Yeah! haven’t done them in a while. Getting better at not being so afraid of heights.
B.) Function: 3 rounds: 7:49?
10 Step ups (24)
15 Cal Row
20 Russian KB Swings(1.5)
Good workout!
A. Getting better at rope climbs. Gonna try the long rope next time.
B. Rx – 8:02
– I did do my last set of box jumps as step ups.
– did American Swings (1.5 pood)