6;00 PM KB CLASS

A. 3 PULL-UP LADDERS (1-5)
-PERFORM 10 FORWARD/BACKWARD CRAWLS BETWEEN RUNGS

B. 2 RDS STRONGFIRST MOVING TARGET COMPLEX – DOUBLE KB
– 1 CLEAN 2 PRESS 1 SQUAT
– 1 CLEAN 3 PRESS 1 SQUAT
– 1 CLEAN 5 PRESS 1 SQUAT
REPEAT WITH SQUAT REPS IN 2 RD AND CLEAN REPS IN 3 RD MOVING UP
-PERFORMED WITH A PARTNER IN A YOU GO/I GO FORMAT