blog

Wednesday 02262014

The Open Schedule

The CrossFit Open season will officially start February 27th with the announcement of workout 14.1.   The Open workouts will be programmed every Friday for all classes.  The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class time being used for skill/strength training.

If you’re not participating in the Open, please feel free to come and cheer on the CFP community members that are.  This is a great time to build our camaraderie within our team!  Sea of Red and Black!

DSC_4157

 

Fitness 

A.   In Teams of 2 

10 Rounds (You go I go) 

5/5 x Strict Pull-ups 

10/10 x Air Squats 

5/5 x BOB

Performance 

A.  In Teams of 2 

10 Rounds (You go I go) 

3/3 x Muscle-ups or 6/6 x C2B Pull-ups 

5/5 x OHS @ 95lb/65lb +++ 

5/5 x BOB 

Sport 

A.  In Teams of 2 

10 Rounds (You go I go) 

3/3 x Muscle-ups

5/5 x OHS @ 135lb/95lb  

5/5 x BOB 

-Post results under comments

 

 

fill out this form to get started >>

Take the first step towards getting the results that you want!