Programming – cycle 3 – week 10 – 90%
Snatch -4×1
Clean and Jerk – 4×1
You should take at least 5 warm up sets to get to 90%
Back Squats – 6×3 – beat last week or work up to 90% for your last 3 sets
RDL – 5×5
Link of the day – Chinese Training Hall
http://www.youtube.com/watch?v=9U2ggV-slQk
Don’t forget to sign up for the weightlifting seminar July 13th! please direct all questions to Scudamore@cfpfit.com