Week 10 – session 1 – 6:30pm class

Programming – cycle 3 – week 10 – 90%

Snatch -4×1

Clean and Jerk – 4×1

You should take at least 5 warm up sets to get to 90%

Back Squats – 6×3 – beat last week or work up to 90% for your last 3 sets

RDL – 5×5


Link of the day – Chinese Training Hall


Don’t forget to sign up for the weightlifting seminar July 13th! please direct all questions to


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