Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Fitness
A. Pos 1 – 2 Clean Progressions
B. 4 Rounds AFAP
9 x Hang Power Snatches
20 x Wallballs
50 x Single-unders
Performance
A. Hang Clean (Full/Power) – 5 x 3 w/1-2 Min Rest
B. Iris
4 Rounds AFAP
9 x Power Snatches @ 115lb/85lb
30 x Wallballs @ 20lb/14lb
50 x Double-unders
Sport
Level 2
A. 3 Sets NFT
5 x Scaled Bar-Muscle-ups (Use a band)
10 x Pistols
Level 1
A. EMOM – 10 Mins
Even – Hang Power Cleans – Heavy
Odd – 10 x Pistols
B. Iris
4 Rounds AFAP
9 x Power Snatches @ 115lb/85lb
30 x Wallballs @ 20lb/14lb
50 x Double-unders
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