Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm 

Lifting at CFP

Lifting at CFP

Fitness

A.  Pos 1 – 2 Clean Progressions

B.  4 Rounds AFAP 

9 x Hang Power Snatches 

20 x Wallballs 

50 x Single-unders 

Performance 

A.  Hang Clean (Full/Power) – 5 x 3 w/1-2 Min Rest 

B.  Iris 

4 Rounds AFAP 

9 x Power Snatches @ 115lb/85lb 

30 x Wallballs @ 20lb/14lb 

50 x Double-unders 

Sport 

Level 2 

A.  3 Sets NFT 

5 x Scaled Bar-Muscle-ups (Use a band) 

10 x Pistols 

Level 1 

A.  EMOM – 10 Mins 

Even – Hang Power Cleans – Heavy 

Odd – 10 x Pistols 

B.  Iris 

4 Rounds AFAP 

9 x Power Snatches @ 115lb/85lb 

30 x Wallballs @ 20lb/14lb 

50 x Double-unders 

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