Cycle 1 – Week 4 – Session 1

Intensity – 80%

 

A.) Sots Press – 3×5

Snatch Balance – 5×2

B.) Snatch – 6×1

Behind neck strict press – 5×10

Snatch RDL’s – 5×10

C.) Mobility – 10 min.

Core – Planks – 5 min.

Extra – Chest / Back

Thoughts for the day: Why do you train? What makes it worthwhile? Remember your answers, use them as your fuel.