Cycle 1 – week 6 – session 2

Program intensity – 90%

A.) Snatch Balance – 5 x 2

B.) Snatch – POS Dead Lift, to Pos 2 pause snatch – 12 – 15 min.

Clean and Jerk – POS Dead Lift to Pos 2 pause CandJ – 12 – 15 min,

Front Squats – 3×3 w/ 3 second pause on the first rep (challenge perform at 90%)

C.) RDL’s – 5×5

Hand Stand Holds – 3 x Max Effort

Toes to Bar – 3×12

Mobility – 10 min.

Link of the Day – http://www.IWF.net/ – The International Weightlifting Federation, look around and learn something new about weightlifting.