Friday 08092013

by | Aug 8, 2013 | CrossFit | 10 comments

THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

IMPORTANT DATES
General registration August 8 – Sept 6

HGST

HGST

Fitness

A.  Clean Progressions

B.  2K Row AFAP 

Performance

A.  Ever 75 Secs for 8 Sets

3 – Position Clean + Jerk

B.  2K Row AFAP

Sport

Level 2

A.  3 Sets NFT

5 x C2B Pull-ups

2 x Rope Climbs

Level 1

A.  3 Sets NFT

5 x Weighted C2B Pull-ups

2 x Weighted Rope Climbs

B.  2K Row AFAP

-Post results under comments  

10 Comments

  1. Susan kian
    Susan kian on August 9, 2013 at 4:46 am

    A. Done
    B 8:13 tried slower stronger pulls but it backfired. Maybe could have increased the damper per josh. 30 secs less than pr.

    Waking up that early was my biggest accomplishment of the day! 🙂

  2. Joel
    Joel on August 9, 2013 at 12:26 pm

    I don’t know about this rowing thing. 2K in 10:55 but it was my first time for this WOD. Whole workout felt off to me but I think that’s because I donated blood on Wed. Or I just need a weekend. Hard to say which.

  3. Dom A
    Dom A on August 9, 2013 at 5:31 pm

    8:49, quite proud, my fastest 1000 was 4:40, so its improvement!

  4. Joe B
    Joe B on August 9, 2013 at 6:06 pm

    A. 95#x3, 105#x2, 115#x3
    B. 7:36

  5. Staci Vinz
    Staci Vinz on August 9, 2013 at 6:29 pm

    Strength WOD

  6. JennF
    JennF on August 9, 2013 at 7:41 pm

    A. 95#
    B. 7:49, my goal was sub 8… and to make it on the white board… even if only for an hour… 🙂 Felt great. Thanks for the push Matt and Shawn.

  7. Amy S
    Amy S on August 10, 2013 at 5:54 am

    A. 65#x6, 55×2. Feels good to be back, but can tell I have lost momentum.
    B. 9:40. First time doing this WOD

  8. Paul Bye
    Paul Bye on August 10, 2013 at 9:02 am

    Performance
    A. @115# – really get a lot out of these position lift workouts. Lifting felt great today!
    B. 7:59.6 – finally broke the elusive 8 minute mark!
    C. 100 sit-ups, wow that was rough after rowing

  9. Clara
    Clara on August 10, 2013 at 12:09 pm

    A. 60, 65, 70, 75×5 Had some mild knee pain. Been struggling through some injuries and health issues and I’m tired of it!
    B. 9:25 Not sure if I’m doing it right, but it felt pretty good and strong.

  10. Cory L
    Cory L on August 12, 2013 at 7:08 am

    A. @65lbs – back felt good during the cleans. Keeping it light for now.
    B. 7:41. At least a 20sec PR. Back felt fine throughout.

    The next day my back hurt a fair bit. I’m wondering if I’m hurting it during workouts without feeling it right away. Just going to keep monitoring/resting it while swapping in different exercises to avoid making more problems while it’s healing up.