MoFo
A. EMOM – 10 Mins
2 x Front Squats @ 90%
2 x Push Jerks @ 90%
B. Jack
20 Min AMRAP
10 x Push Jerks @ 115lb/85lb
10 x American Swings @ 1.5 pood/1 pood
10 x Box Jumps @ 24inch/20inch
A. 5 Sets – Yolk Carry
20M – Go Heavy
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