Row!

Row!

Fitness – Performance

MoFo  

A.  EMOM – 10 Mins

2 x Front Squats @ 90%

2 x Push Jerks @ 90%

B.  Jack 

20 Min AMRAP

10 x Push Jerks @ 115lb/85lb

10 x American Swings @ 1.5 pood/1 pood

10 x Box Jumps @ 24inch/20inch

Sport

A.  5 Sets – Yolk Carry

20M – Go Heavy

B.  Jack

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