Function/Kettlebell
A.) KB Clean and Squat
6×2 (R/L) (4 total)
B.) For time:
4-8-12-16-20
Pull-ups
4-8-12-16-20
Cal Row
Perform/RX
A.) Snatch
-6×1 @ 75%
B.) For time:
5-10-15-20-25
Pull-ups
5-10-15-20-25
Cal Row
Compete:
A.) Snatch
-6×1 @ 75%
B.) For time:
3-6-9-12-15
Muscle Ups
5-10-15-20-25
Cal Row
-Results to comments!
Didn’t make it to class on time. Did some snatch work and a few sets of OHS.