Sue.

Sue.

Function/Kettlebell

A.) KB Clean and Squat

6×2 (R/L) (4 total)

B.) For time:

4-8-12-16-20

Pull-ups

4-8-12-16-20

Cal Row

Perform/RX

A.) Snatch 

-6×1 @ 75%

B.) For time:

5-10-15-20-25

Pull-ups

5-10-15-20-25

Cal Row

Compete:

A.) Snatch 

-6×1 @ 75%

B.) For time:

3-6-9-12-15

Muscle Ups

5-10-15-20-25

Cal Row

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