Kettlebell/Function:
A.) Double KB Front Squats
5×5 increasing wt each set.
B.) 7 min AMRAP
2 KB Thrusters(35s/26s
2 Pull-ups
4 KB Thrusters
4 Pull-ups
6 KB Thrusters
6 Pull-ups
and so on…
Perform/ RX:
A.) Front Squats
– 5×3 w/pause 1st rep 3 sec.
@75%
Strict MU progresssions
– 2-3 progressions / MU’s
B.) 7 min AMRAP
2 Thrusters (95/65)
2 Pull-ups
4 Thrusters (95/65)
4 Pull-ups
6 Thruster (95/65)
6 Pull-ups
and so on…
Compete:
A.) Front Squats
– 5×3 w/pause 1st rep 3 sec.
@75%
Strict MU progresssions
– 2-3 progressions / MU’s
B.) Open 12.5
7 min AMRAP
3 Thrusters (100/65)
3 C2B
6 Thrusters (100/65)
6 C2B
9 Thrusters (100/65)
9 C2B
and so on…
-Results to comments!
A. Double kettlebell front squats with double 1 pood- felt good today. These used to make me feel like I was going to pass out.
B. This made me feel like I was going to pass out! Done with double blue kettlebells. 10+12
A. 155-185-205-225
B. 10 +12 – used 95# for thrusters and eventually a red band for pull-ups. This was a lung burner for me!