KB Function
A.) KB Front Squats
5×5
In between sets 5 strict pull-ups. Add wt if needed.
B.) “My Pet Pood”
w/a partner complete
4 rounds
1 lap run(250 Row)
20 burpees
40 Sit-ups
1 partner must hold a KB at all times (1.5/1)
Perform/RX:
A.) KB/DB Front Squats
5×5
In between sets 5 strict pull-ups. Add wt if needed.
B.) “My Pet Pood”
w/a partner complete
4 rounds
1 lap run
20 burpees
20 T2B
1 partner must hold a KB at all times (1.5/1)
Compete:
A.) KB/DB Front Squats
5×5
In between sets 5 strict pull-ups. Add wt if needed.
B.) “My Pet Pood”
w/a partner complete
4 rounds
1 lap run
30 burpees
30 GHD
1 partner must hold a KB at all times (70/44)
A. 1-10-1 strict press @50
B. Dbl kb front squats w/pink bells
C. WOD with Matt w/2 pood
16:24
A. 5×5 @ 1 pood
B. 15:23 with Meghan – used 1 pood because of my back issues & I forgot to eat lunch yesterday so I was a bit light headed.