Kettlebell/Function:
A.) KB Front Squats
– 15 min. to find 5 REP MAX
B.) 5 rounds
10 Lunges w/plate OH
5 Burpees
PERFORM/RX:
A.) Front Squat
– 15 min. to find
1 rep max
B.) 5 rounds
10 Lunges w/plate OH
5 Burpees
Compete:
A.) Front Squat
– 15 min. to find
1 rep max
B.) 5 rounds
10 Lunges w/plate OH
5 Burpees
-results to comments!
A. Max at 255 lbs – that was a 10 lb PR!
B. Used 35 lb plate – 4:04
– I liked the short, intense workout