Joshua Grenell is the founder and CEO of Progression Fitness in Rochester, MN.  His focus is using positive motivation to help members of the Progression community meet and surpass their fitness and life goals.  Outside of Progression Fitness, Joshua is a managing partner of Cowbell Beverage Company  Joshua holds a Bachelor of Science Degree...Read More

Julianne O’ Brien Julie is a certified CrossFit instuctor at CrossFit Progression in Rochester MN.  After making rapid gains in fitness and strength since the fall of 2009, Julie completed her CrossFit training and is active in leading our morning classes and CFP Kids classes. Outside of CrossFit Progression, Julie has taught swimming lessons for...Read More

Alex is a certified CrossFit instructor at CrossFit Progression in Rochester MN. Originally from Montana, he started CrossFit in February of 2009, and has been coaching since July of ‘09. Alex is excited to share his passion and knowledge of fitness with anyone who comes into the gym. Whether you are someone who hasn’t picked up a...Read More

  Jen is a certified CrossFit instructor at CrossFit Progression in Rochester MN.  Motivated by the health benefits and positive group atmosphere that CrossFit offers, Jen is excited to work with people to help them achieve their fitness goals. Jen also believes that future fitness begins now, and that living a healthy and fit lifestyle can...Read More