Kids classes at 6:30 PM!   Movement Warm-up Set  Junk Yard Dog Warm-up  Clean Progressions  A.  4 x 3 Squat Cleans /2 minute rest  B.  4 x 2 Clean Pulls /1 minute rest (Go Heavy!)  C.  3 x Rounds AFAP:  3 x Squat Clean + Thruster (Go Heavy)  30 x Double unders  10 x Toes...Read More