Movement Warm-up Set 500M Row  2 x Sets NFT  <-> CartWheels  <-> Waiters Walk (Switch arms half way through)  <-> Fireman Carry with a partner  (or Piggy Back)  10 x Push-ups (Close grip, keep a solid midline, rotate your elbows in as your chest lowers to the ground)   A.  8 x 3 @ 60%-70%...Read More