Movement Warm-up Set  2 x Sets NFT  10 x Muscle Snatch  10 x Power Snatch  10 x Snatch  A.  20 Minutes to work on the Snatch.  Work on any deficiencies you may have Ex… overhead squat, starting position, finishing……   B.  3 Rounds AFAP  21 x Burpees  21 x Kettlebell swings  21 x Wallballs 20lb/14lb ...Read More