Movement Warm-up Set  2 x sets w/Barbell  10 x Hang Power Cleans  10 x Front Squats  10 x Press  10 x HBBS  A.  Bear Complex x 5 Rounds  7 x sets of the following sequence:  Power Clean  Front Squat  Push Press  Back Squat Push Press -Rest as needed between rounds, you are not allowed to...Read More