Olympic Hour with Nic Scudamore tonight @ 6:30pm  Kids Class @ 6:30pm in the progression room!   Movement Warm-up Set  3 x Sets NFT 20-30 x Double unders or attempts “no singles”  10 x PVC Pass through  10 x OHS w/ PVC  2 x <-> High knees  A.  15-20 Minute period to work up to...Read More