A1.  TGU Heavy – 3 x 5 (R/L) w/30 Sec Rest  A2.  GHD Sit-ups – 3 x 10-15 w/30 Sec Rest  B.  5 Rounds  2 Min Max Efforts  15 Cal Row followed by  AMRAP 2011 Regional standard burpees   30 Sec Rest after each round   -Post results under comments    Read More

Whole Life Challenge at CFP! CFP will be participating in the whole life challenge world wide online game.  Your point Coaches on this event are Jen, Julie, and Josh.  Ask them in the gym if you have any questions.  Below are the facts and rules.  Cost will be $45 per person.  Family Friends are invited...Read More