….thoughts?….

A1.  TGU Heavy – 3 x 5 (R/L) w/30 Sec Rest 

A2.  GHD Sit-ups – 3 x 10-15 w/30 Sec Rest 

B.  5 Rounds 

2 Min Max Efforts 

15 Cal Row followed by 

AMRAP 2011 Regional standard burpees  

30 Sec Rest after each round  

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