5×5 Back squat (85,85, 95,95,100) and bench press (65,70,70,70,70), then KB class (clean/press and goblet squat ladder, then burpee/jump rope conditioning), then 400 m open water swim at Foster Arends.
jgrenell
Back squat 5×5 Bench 5×5, 10 min water tread, 5k light run with Brenda.
ron
17, 16, 13, 13, 16
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Jurkin’
Oly lifting stuff
WOD : 16, 12, 10, 11, 12 burpees
5×5 Back squat (85,85, 95,95,100) and bench press (65,70,70,70,70), then KB class (clean/press and goblet squat ladder, then burpee/jump rope conditioning), then 400 m open water swim at Foster Arends.
Back squat 5×5 Bench 5×5, 10 min water tread, 5k light run with Brenda.
17, 16, 13, 13, 16