A.  15 Minutes to Establish your 1 rep Max Snatch  B.  15 Minutes to Establish your 1 rep Max Clean and Jerk  C.  3 Rounds AFAP  10 x Power Cleans @ 185lb/135lb  10 x Burpees  8 Min Cap  -Post results under comments  Read More

Paleo Nick Register Here! CrossFit Progression has teamed up with Culinary Expert, Nick Massie, known in the CrossFit world as Paleo Nick. Who is Paleo Nick? Nick is and has been a professional cook for over 17 years. He has formal training in Culinary Arts and focuses much of his attention towards healthy eating and...Read More