A. 15 Minutes to Establish your 1 rep Max Snatch
B. 15 Minutes to Establish your 1 rep Max Clean and Jerk
C. 3 Rounds AFAP
10 x Power Cleans @ 185lb/135lb
10 x Burpees
8 Min Cap
-Post results under comments
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A. 15 Minutes to Establish your 1 rep Max Snatch
B. 15 Minutes to Establish your 1 rep Max Clean and Jerk
C. 3 Rounds AFAP
10 x Power Cleans @ 185lb/135lb
10 x Burpees
8 Min Cap
-Post results under comments
115# snatch, 135# C&J. Jerks need work
WOD- 5:37@ 135#. Felt good
145# snatch, missed my attempt at 150
170# clean and jerk . . . ran out of time . . .wanted to try more
WOD 4:31 @ 135
WOD: 3:21 @ 135
Did WOD as a 8 min AMRAP since my weights are still low and burpees slow. I got 6 rounds + 6 @ 55lbs
WOD 6:08 Rx
WOD 4:19 (55#)
Thanks Meredith for encouragement to go heavier. 90# C&J. Looking forward to getting the 100#!
snatch: 70#- tied PR, C&J: 90#: 5# PR. WOD: 4:57 at 65#
Snatch 115 lb PR
C&J 155 lb PR by 30lb
Wod @ 115 5:38
Back Sq 5×5: 95, 115, 135, 155, 175 felt good, & nice to have some real wt on my legs!!
wod:
3 rnds
10 1.5pd KB cleans (right only)
10 burpees (mainly right only, kinda tricky)
3:33
6:39 Rx
Snatch 85lbs
C&J 105lbs PR
WOD- 4:42 @ 75lbs
WOD- 4:25 @ 155 Lbs
Snatch #70, Clean and Jerk #95 (PR,not pretty but got it)
WOD #60 P. C&J 4;33 Felt like crap. My body is dying from this summer’s cruddy food. Looking forward to the Challenge.
Snatch 135 (matched PR)
C&J 180 (15# PR)
WOD 4:33 @ 135
185 snatch max (PR)
225 Clean & Jerk
5:31 wod @ 155
WOD : 5:19 @ 95#
snatch 95#
C&J 110# not pretty but got it up
WOD: 5:20 55# Should’ve went heavier, but worried I wouldn’t finish.