17 Comments

1. 

   Mike S on August 27, 2012 at 6:24 am

   115# snatch, 135# C&J. Jerks need work
   WOD- 5:37@ 135#. Felt good

2. 

   nate birkholz (@natebirkholz) on August 27, 2012 at 7:07 am

   145# snatch, missed my attempt at 150
   170# clean and jerk . . . ran out of time . . .wanted to try more
   WOD 4:31 @ 135

3. 

   Nate on August 27, 2012 at 8:35 am

   WOD: 3:21 @ 135

4. 

   Jim Sorum on August 27, 2012 at 11:27 am

   Did WOD as a 8 min AMRAP since my weights are still low and burpees slow. I got 6 rounds + 6 @ 55lbs

5. 

   Shawn Vinz on August 27, 2012 at 4:58 pm

   WOD 6:08 Rx

6. 

   Cally Vinz on August 27, 2012 at 6:00 pm

   WOD 4:19 (55#)
   Thanks Meredith for encouragement to go heavier. 90# C&J. Looking forward to getting the 100#!

7. 

   jen on August 27, 2012 at 6:45 pm

   snatch: 70#- tied PR, C&J: 90#: 5# PR. WOD: 4:57 at 65#

8. 

   Ron on August 27, 2012 at 7:45 pm

   Snatch 115 lb PR
   C&J 155 lb PR by 30lb
   Wod @ 115 5:38

9. 

   Rach H on August 27, 2012 at 7:51 pm

   Back Sq 5×5: 95, 115, 135, 155, 175 felt good, & nice to have some real wt on my legs!!
   wod:
   3 rnds
   10 1.5pd KB cleans (right only)
   10 burpees (mainly right only, kinda tricky)
   3:33

10. 

    Staci on August 27, 2012 at 8:32 pm

    6:39 Rx

11. 

    Kristy S on August 27, 2012 at 9:04 pm

    Snatch 85lbs
    C&J 105lbs PR

    WOD- 4:42 @ 75lbs

12. 

    Ross E on August 27, 2012 at 9:05 pm

    WOD- 4:25 @ 155 Lbs

13. 

    DK on August 27, 2012 at 9:13 pm

    Snatch #70, Clean and Jerk #95 (PR,not pretty but got it)
    WOD #60 P. C&J 4;33 Felt like crap. My body is dying from this summer’s cruddy food. Looking forward to the Challenge.

14. 

    xfjosh on August 28, 2012 at 6:15 am

    Snatch 135 (matched PR)
    C&J 180 (15# PR)
    WOD 4:33 @ 135

15. 

    malachijohnson on August 28, 2012 at 6:31 am

    185 snatch max (PR)
    225 Clean & Jerk

    5:31 wod @ 155

16. 

    John Colbert on August 28, 2012 at 9:40 am

    WOD : 5:19 @ 95#

17. 

    Carrie on August 28, 2012 at 1:10 pm

    snatch 95#
    C&J 110# not pretty but got it up
    WOD: 5:20 55# Should’ve went heavier, but worried I wouldn’t finish.