A. 15 Minutes to Establish your 1 rep Max Snatch
B. 15 Minutes to Establish your 1 rep Max Clean and Jerk
C. 3 Rounds AFAP
10 x Power Cleans @ 185lb/135lb
10 x Burpees
8 Min Cap
-Post results under comments
a kilo website | all rights reserved
A. 15 Minutes to Establish your 1 rep Max Snatch
B. 15 Minutes to Establish your 1 rep Max Clean and Jerk
C. 3 Rounds AFAP
10 x Power Cleans @ 185lb/135lb
10 x Burpees
8 Min Cap
-Post results under comments
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a kilo website | all rights reserved
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