**A. 15 Minutes to Establish your 1 rep Max Snatch **

**B. 15 Minutes to Establish your 1 rep Max Clean and Jerk **

**C. 3 Rounds AFAP **

**10 x Power Cleans @ 185lb/135lb **

**10 x Burpees **

*8 Min Cap *

-Post results under comments

**A. 15 Minutes to Establish your 1 rep Max Snatch **

**B. 15 Minutes to Establish your 1 rep Max Clean and Jerk **

**C. 3 Rounds AFAP **

**10 x Power Cleans @ 185lb/135lb **

**10 x Burpees **

*8 Min Cap *

-Post results under comments

115# snatch, 135# C&J. Jerks need work

WOD- 5:37@ 135#. Felt good

145# snatch, missed my attempt at 150

170# clean and jerk . . . ran out of time . . .wanted to try more

WOD 4:31 @ 135

WOD: 3:21 @ 135

Did WOD as a 8 min AMRAP since my weights are still low and burpees slow. I got 6 rounds + 6 @ 55lbs

WOD 6:08 Rx

WOD 4:19 (55#)

Thanks Meredith for encouragement to go heavier. 90# C&J. Looking forward to getting the 100#!

snatch: 70#- tied PR, C&J: 90#: 5# PR. WOD: 4:57 at 65#

Snatch 115 lb PR

C&J 155 lb PR by 30lb

Wod @ 115 5:38

Back Sq 5×5: 95, 115, 135, 155, 175 felt good, & nice to have some real wt on my legs!!

wod:

3 rnds

10 1.5pd KB cleans (right only)

10 burpees (mainly right only, kinda tricky)

3:33

6:39 Rx

Snatch 85lbs

C&J 105lbs PR

WOD- 4:42 @ 75lbs

WOD- 4:25 @ 155 Lbs

Snatch #70, Clean and Jerk #95 (PR,not pretty but got it)

WOD #60 P. C&J 4;33 Felt like crap. My body is dying from this summer’s cruddy food. Looking forward to the Challenge.

Snatch 135 (matched PR)

C&J 180 (15# PR)

WOD 4:33 @ 135

185 snatch max (PR)

225 Clean & Jerk

5:31 wod @ 155

WOD : 5:19 @ 95#

snatch 95#

C&J 110# not pretty but got it up

WOD: 5:20 55# Should’ve went heavier, but worried I wouldn’t finish.