blog

Monday 08272012

Congrats to Jen and Brenda!

A.  15 Minutes to Establish your 1 rep Max Snatch 

B.  15 Minutes to Establish your 1 rep Max Clean and Jerk 

C.  3 Rounds AFAP 

10 x Power Cleans @ 185lb/135lb 

10 x Burpees 

8 Min Cap 

-Post results under comments  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!