A.  AFAP 5 x Push Jerks @ 135lb/95lb 10 x Burpee over box jumps @ 20inch/16inch 15 x Kettlebell swings @ 1.5 pood / 1 pood (Advance American) 10 x Push Jerks 20 x Burpee over box jumps 30 x Kettlebell swings 15 x Push Jerks 30 x Burpee over box jumps 45 x Kettlebell...Read More

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