Fitness  A.  Thrusters – 3 x 10  B.  Tabata  8 Rounds of each – 20 Seconds on/10 Seconds off  Wallballs  Russian Swings  Push-ups  Burpees  Performance  A.  Clean – 5 x 1 @ 80% w/2 Min Rest  B.  Tabata  8 Rounds of each – 20 Seconds on/10 Seconds off  Thrusters @ 65lb/45lb  Russian Swings  Hang Squat...Read More

CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th.  Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country.  This is a 1 day hands on seminar, the registration fee is 200 dollars.  Limited to the...Read More